Chia seeds are an amazing nutritional powerhouse that everyone should be eating on a regular basis. Loaded with antioxidants, Omega-3 fatty acids, fiber and protein, they are a great food staple to add to your diet. You don’t have to be vegan or eating a raw diet to enjoy the benefits of chia. You can add them to your oatmeal or cereal in the mornings, mix them with low fat yogurt, or even add them to your favorite shake or smoothie for a great nutritional boost.
You might think that having little seeds in your food would be disgusting, but once they soak up liquid they become very soft and quite pleasant.
Here are 3 quick videos that show you more ways you can incorporate the amazing chia seed into your diet.
Chia seed pancakes
Chia Seed Pudding
Do you have any other recipes that incorporate chia seed? Please share them with us below!